Step into the more fabulous version of your life Think about where you are in life right at this moment. How does it compare with your dreams? You may have let go of a few life goals over the years, as "e;real life"e; took over and made grand gestures seem like impractical fantasies. But no matter where you are on your life's journey, it's not too late to reclaim your dreams and achieve the life you've always wanted! It's absolutely possible to design your own lifestyle instead of just allowing circumstance to dictate your daily routine. How to Succeed in 12 Months: Creating a Life You Loveis your ultimate guide to turning your dreams into reality. Author Serena Star-Leonard is living the dream herself, having practiced what she preaches. In the book, she shares the secrets behind figuring out the steps that will get you the life you've always wanted, and taking those steps in leaps and bounds. It's not a get-rich-quick scheme, but a one-year plan to stepping out of your rut and into your most fulfilling life. Star-Leonard provides a roadmap to: Breaking your dreams into small, actionable steps Eliminating excuses and gaining confidence Prioritizing your goals for better planning Designing your lifestyle around your interests Whether you've been looking for a way to work closer to your dreams, or are just looking for a way out of the rat race, Star-Leonard is your guide to make big things happen. How to Succeed in 12 Months: Creating a Life You Love is the key that opens the door to a more fabulous version of your life.
Learn to:
- Get fear, worry and panic under control
- Recognise your anxiety triggers
- Cope with the challenge of difficult situations
- Calm your thinking using relaxation techniques
Keep anxiety under control and live a calmer, happier life
Although it's perfectly normal to feel anxious every now and then, severe anxiety can be crippling - especially if left untreated. Overcoming Anxiety For Dummies, Australian & New Zealand Edition, offers advice on the different forms of anxiety, practical strategies for changing your thinking to avoid panic attacks, and much more. If anxiety is interfering with your everyday life, or affecting your friends and family, this book is for you.
- Not just a worry wart - get to know the types of anxiety disorders such as social anxiety, panic disorder, agoraphobia and post-traumatic stress disorder
- Become a thought detective - discover how to distinguish thoughts from feelings and cultivate calm thinking
- Look at your lifestyle - manage anxiety with exercise, good sleep, nutrition, mindfulness, and more
- Challenge your anxious beliefs - temper perfectionist tendencies, calm the approval addict, balance vulnerability, relax control and reduce dependency
- Dig out the roots of anxiety - clear the roadblocks to change by finding self-acceptance, facing your fears and seeking help from others
Open the book and find:
- How to identify symptoms
- Details about the biology of anxiety and panic attacks
- Tips for identifying and tracking your 'worry words'
- Ways to treat anxiety with physical and medical remedies
- Methods for using breathing to release tension
- Strategies for dealing with work worries or financial woes
- Ways to help friends and family manage their anxiety
- Organisations that offer help and support
