Help for anger management -- from NYT bestselling author Gary Chapman
Do you know that anger is hurting your life, but don't know how to fix it?
In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you:
- Understand yourself better
- Overcome shame, denial, and bitterness
- Discern good anger from bad anger
- Manage anger and conflict constructively
- Make positive life changes
- Let go of your grudges and resentment
- Help others (like your children) deal with anger
and more
Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and understanding, and he'll help you turn over a new leaf.
