If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat.
Trade paperback. A fun, fresh and accessible guide to a healthy and enjoyable primal lifestyle, with clear guidance, over 100 paleo recipes, helpful shopping lists and nutrition tips to encourage fat loss without muscle loss, clear, glowing skin, mood balance and concentration boost, and feeling full of energy. Originally self-published, selling 2,000 copies.
