Whether physically or mentally imprisoned, peace of mind is at your fingertips. Self-mastery, self-awareness, and self-control are by-products of practicing the steps in this book. The 8 Steps to Freedom will evoke your hidden power as well as freedom. Astonishing shifts in the mind are quickly cultivated so your in-prison (mind or body) experiences become peaceful. In some cases, Judy Winkler's inmate students received early releases because of behavioral changes. These positive changes carry over to permanent and effective relationships and assimilation back into society. This book is filled with answers to life's toughest questions, some you probably have asked yourself. Unanswered questions perpetuate mental chaos. Answered questions offer a new point of view as well as they put questions to rest, bringing peace of mind. The author's goal is to help you lead a free, productive, peaceful, and joyful life. Applying the tools in this book is your ticket to freedom.